Chai is a black tea mixed with numerous spices and milk (though it could be substituted with soy if you'd prefer not to drink milk), and in a number of traditions has been utilized to help replenish and cleanse the mind and physique It's still used today for many of the same functions.
A chai tea latte is composed of the following ingredients: cinnamon, nutmeg, ginger, cardamom, pepper, milk, and honey. This unique combination of elements not only helps in rousing the body and mind, but is a superb flavor to try for those who appreciate cafes without the coffee itself.
The black tea contains high amounts of anti-oxidants, which help to fight "free radicals," materials with capacities of ruining our tissues, and more anti-oxidants mean less free radicals. High amounts of free radicals in the human body have been linked with illnesses brought on by cell damage such as cancer, cardiovascular disease and even cataracts.
Chai tea also comprises cloves, which feature Eugenol, which helps prevent digestive tract malignancies and inflammation in the joints. Eugenol is also recognized to be an outstanding source of anti-oxidants too.
Nutmeg is believed to be able to relieve anxiety, soothe upset stomachs, lower blood pressure and remove toxins in the liver.
But remember: caffeine is still contained by chai tea, like many teas, (though has about three times less caffeine than an average cup of espresso). it. You need to have no more than four cups of caffeinated drinks per day, and an excess in caffeine consumption from chai tea will render the health advantages of the chai tea latte minimal.
